Did you know that massage can help you live longer and healthier? According to some studies, massage can have a positive impact on your lifespan and healthspan, which are the measures of how long and how well you live.
Massage can do this by:
Reducing chronic inflammation: Chronic inflammation is a condition that occurs when your immune system overreacts to a threat or injury and causes damage to your healthy cells and tissues. Chronic inflammation can contribute to many diseases and conditions, such as heart disease, diabetes, cancer, arthritis, and Alzheimer’s. Massage can help reduce chronic inflammation by improving blood circulation and lymphatic drainage, which can remove excess fluid and waste from the tissues. Massage can also help reduce the levels of cytokines, the molecules that cause inflammation in the body.
Lowering blood pressure and heart rate: High blood pressure and heart rate are risk factors for cardiovascular diseases, such as stroke, heart attack, and heart failure. Massage can help lower blood pressure and heart rate by stimulating the release of endorphins, the natural chemicals that make you feel happy and calm. Massage can also help relax your blood vessels and muscles, which can improve blood flow and oxygen delivery to your heart and other organs.
Enhancing immune system function: Your immune system is your defense system against infections and diseases. Massage can help enhance your immune system function by increasing the number and activity of your white blood cells, which fight off pathogens and foreign substances. Massage can also help balance your hormones, which can affect your immune system response.
Improving sleep quality: Sleep is essential for your health and well-being. It is the time when your body repairs and rejuvenates itself. Massage can help improve your sleep quality by relaxing your body and mind, regulating your sleep cycle, and reducing pain and discomfort that may interfere with your sleep. Massage can also increase your melatonin levels, the hormone that controls your sleep-wake cycle.
Reducing stress and anxiety: Stress and anxiety are common problems that can affect your physical and mental health. They can cause hormonal imbalances, mood disorders, digestive issues, immune system dysfunction, and more. Massage can help reduce stress and anxiety by lowering cortisol levels, the hormone that causes stress and anxiety. Massage can also increase serotonin and dopamine levels, the neurotransmitters that regulate your emotions. Massage can also activate your parasympathetic nervous system, which helps you rest and digest.
Increasing happiness and well-being: Happiness and well-being are important factors for your longevity and healthspan. They can affect your motivation, resilience, relationships, and quality of life. Massage can help increase your happiness and well-being by improving your self-esteem, confidence, and body image. Massage can also provide you with emotional support, comfort, and connection.
These are some of the ways that massage can help you live longer and healthier. Of course, massage is not a magic bullet that can guarantee you a long and healthy life. You still need to follow a healthy lifestyle that includes a balanced diet, regular exercise, adequate hydration, good hygiene, social interaction, and medical care.
However, massage can be a valuable addition to your healthy lifestyle that can enhance your longevity